Nomnom Paleo Beef and Rice Casserole
Tex-Mex Beef and "Rice" Casserole
This Tex-Mex Beef and Rice Goulash Recipe is the perfect 1-pan meal to brand all your "I detest doing dishes" dreams come true.
I'm and then psyched to share this recipe with yous, courtesy of Nom Nom Paleo's make spankin' new cookbook,Fix or Non! 150+ Make-Ahead, Make-Over, and Make-Now Recipes. Get order it now…I'll wait.
(Book photo by Nom Nom Paleo)
Unless you've been living in an actual cave, you've probably heard of – and instantly fallen in honey with – the culinary powers of Michelle Tam and Henry Fong, the dynamic duo backside Nom Nom Paleo.
I started fan-girling over Nom Nom years ago…and I haven't stopped notwithstanding. There was ane time in 2013 when Michelle asked me to share a recipe on her site, and I was nearly delirious with excitement.
Michelle and Henry have a make new cookbook out – their first since 2013'southward Food For Humans – so I jumped at the hazard to spread some Nom Nom dearest with y'all. This Tex-Mex Beefiness and Rice Casserole screamed stupid-easy, so here it is.
(Earlier you lot freak, information technology's cauliflower rice…though you could make it with regular rice if it fits your context. Diet dogma is SO 1980s.)
The food in Ready or Non! is totally outgoing even so heady – srsly, we don't need more boring nutrition food in the world so begone steamed broccoli and evidently chicken breast! – and the mode is just downright adorable.
Information technology'southward got a fun comic book way and recipes with photos for each step…what's not to love? Visual learners rejoice!
Ready or Not! is divided up into unlike parts depending on how prepared y'all are to cook. Inside you'll observe:
- Become Fix recipes…how to stock upwardly on recipe essentials.
- Set recipes…for when you've got time to cook.
- Kinda Prepare recipes…the way to morph what's in your pantry or even leftovers into something new.
- Not Prepare recipes…for those times when you need an emergency meal, stat!
If you feel like you want to melt healthy, tasty food but sometimes life conspires against y'all, Ready or Not! is the perfect way to get on your feet and arm yourself with healthy recipes – most are Whole30-friendly – for just nearly any level of controlled chaos.
And if yous've got an Instant Pot, residuum bodacious: at that place'due south a whole section on that, likewise.
If your kitchen confidence is on the, shall nosotros say, developing side, Prepare or Non! is a great cookbook for you lot.
Since I know lots of you dearest one-pot meals, I chose this Tex-Mex Beefiness and Rice Goulash recipe to share with y'all. I cooked it upwardly in the morning, and we ate it for luncheon. Totally delicious and packed with veggies and satisfying protein, it's the full meal deal.
If yous're on a budget or feeding a crowd, this dish is perfect. Ground beefiness, eggs, and veggies are typically quite affordable considering how much nutrition they bring to the tabular array.
Information technology'southward also grain-free because this one is made with cauliflower "rice." (And if you're not into spicy, only leave off the jalapeño…totally customizable.)
The recipe says it serves four, and those portions are quite generous. If you include a side salad, you could hands stretch this to six servings. Or brand information technology for dinner and bring the leftovers to work or school the next day.
Plus, there's only one pan to clean up with this Tex-Mex Beef and Rice Casserole…WINNER! (I used my Lodge 12″ cast atomic number 26 skillet. It's seasoned well, and nothing stuck.)
Grab the recipe below and while it's baking, society yourself a copy of Set or Not!.
Tex-Mex Beefiness and Rice Casserole
Perfection in 1 pan, this hearty & healthy Tex-Mex Beef & Rice Casserole. It'due south paleo, gluten-free, and whole30 friendly.
Impress
Ingredients
- one lb riced cauliflower
- 1 lb ground beef
- ane small xanthous onion diced
- 1 red bell pepper diced
- iii garlic cloves minced
- one-1/2 cups store-bought roasted tomato salsa
- 1 tsp dried oregano
- 1 tbsp chili powder
- Kosher common salt
- Freshly ground blackness pepper
- 4 large eggs whisked
- 6 cherry tomatoes cut in one-half
- 1 jalapeño or serrano pepper thinly sliced crosswise (optional)
- 1/4 cup fresh cilantro lightly packed
Instructions
-
Got riced cauliflower? If non, cut upwards a small cauliflower into uniform-size pieces, and pulse 'em in a food processor until the size of rice grains.
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Preheat the oven to 350°F with the rack in the middle.
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Heat a large, oven-proof skillet over medium-high rut. Add together the beef when the pan is hot. Break upwards the meat with a spatula. Cook, stirring, for 5 to vii minutes or until it's no longer pink.
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Add the onion and bong pepper. Cook for 5 minutes until softened.
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Add the riced cauliflower and stir to combine. Stir in the minced garlic and cook for one minute or until fragrant.
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Pour in the salsa, and add the oregano and chili powder. Flavour to taste with salt and pepper.
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Remove the skillet from the estrus, and pour in the whisked eggs. Gently stir to incorporate, and polish the top of the casserole with a spatula.
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Top with the sliced tomatoes (cut-side up) and hot pepper, if using. Put the skillet in the oven.
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Cook for xl to 45 minutes or until the eggs are set and browned on the edges. Residue for five minutes, and peak with cilantro. Slice and serve.
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Extras can be refrigerated for up to 4 days or frozen for upwards to 4 months.
Nutrition Facts
Tex-Mex Beef and Rice Casserole
Amount Per Serving
Calories 413 Calories from Fat 243
% Daily Value*
Fat 27g 42%
Saturated Fat 10g 50%
Cholesterol 244mg 81%
Sodium 439mg 18%
Potassium 964mg 28%
Carbohydrates 13g 4%
Fiber 4g xvi%
Carbohydrate 5g 6%
Poly peptide 28g 56%
Vitamin A 2150IU 43%
Vitamin C 104.2mg 126%
Calcium 97mg 10%
Iron 4.3mg 24%
* Per centum Daily Values are based on a 2000 calorie nutrition.
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47 Responses
Made this today. OMG! Succulent!! Cheers for sharing, Steph!
Woohoo! Nifty to hear it Jo!
OMG! So skillful! My new favorite "become to" meal! ?
Yay! So glad you've liked information technology!
Fabricated this tonight, merely used ground turkey instead– followed everything else, and And so good and easy! Didn't even tell my fiancé it was cauliflower rice (usually he never wants it) and he had 3rds!
Awesome! Glad it came out practiced for y'all and that it was enjoyed by all.
I tin can Non wait to make this tonight!!! super excited!! 2nd day on the diet and ever looking for different easy and satisfying recipes
Great! I hope information technology satisfies 🙂
This looks delicious! Have you fabricated it without egg or practise you accept a recommended commutation?
You can skip the eggs but it won't be every bit "casserole" like and stick togeher.
I made this last night (I take the volume, but your post fabricated me realize it was in there!) and my husband and I absolutely loved information technology. And it looked exactly like the photograph! That never happens. We devoured this, and the serving size is ridiculously generous. Can't expect to eat the leftovers for lunch!! Cheers for sharing!
Super excited that you liked it Marji 🙂 Leftovers are a win!
Cant expect to try this!!!
Looks so yummy! Practice y'all retrieve it'due south condom to follow all steps except the eggs on a prep day and then add the eggs day of and broil? Thanks!! I'm ordering the volume soon!
Sure I don't see why not.
I but did this same thing. I hated the mixture to loosen it up and added the eggs and baked. Turned out but similar the original.
Had this at Whole Foods hot bar, and it's delicious, so searched for it online and found your page. Cheers for posting, I'll utilise the link above to order the book too!
It's so cool to see that Nom Nom's recipes are existence served in Whole Foods now. Totally a winner and very delish. You lot're very welcome!
Exactly where I constitute this too! Maybe I missed it, but could you post nutritional values? 🙂
Sad but we don't provide nutritional values on any recipes…sadly any recipes you see on blogs with nutritional content are often inaccurate. Your best bet is to go to the My Fitness Pal app and enter the ingredients separately.
This was just okay. Not plenty flavor for me. Added lots of pickled jalapenos at serving to jazz information technology upward. As well sour foam. It definitely could be half-dozen servings not four.
Good thought on the pickled jalapeños! I added some likewise. Haha see that's why serving sizes are – in my opinion – one of the most irrelevant pieces of a recipe…totally depends on your eating habits and how hungry y'all are. In our house, it was definitely 4 servings 😉 If you had too many leftovers, keep in mind that it would freeze well 🙂
Great recipe! So piece of cake and both hubby & I loved information technology. It's very versatile too. Yous could brand changes to suit the ingredients y'all take on paw. Thank yous ?
Woohoo! So great to hear that y'all liked information technology, Bev!
I fabricated this recipe for dinner, this night, and it is wonderful! I dear it! Will be looking for more recipes! Cheers!
Mary
Yay! Super glad yous enjoyed it Mary 🙂 You're very welcome and thanks for stopping by the web log!
I found this TexMex beef casserole in the Whole Foods hot barl department and employ information technology to brand up a salubrious luncheon plate along with a salad merely I'yard and then happy to have the recipe now! Love the commodity, thanks for sharing!!!
I'grand so glad that we were able to hook you upward with the recipe, Leah! Enjoy 🙂
Hi, I don't have a bandage iron skillet. Could I make this in something else?
Endeavour a 13×nine″ glass blistering dish. Y'all'll just take to fry up the meat and veggies in a skillet first, and so load everything into the glass dish for baking.
Exercise yous have to utilise cast iron?
Hi Emily…if you don't have one, then you can melt the ingredients in a pan and so stop everything in a baking dish in the oven.
Do y'all have to utilise cast iron? Ok thats a not bad idea! Making this for meal prep lunches this week!
No, you lot can utilize any kind of pan yous'd like to cook the filling, then apply a glass or metallic baking dish in the oven (I'd probably recommend glass if yous take it.)
Made this tonight for dinner. Again ☺️ Information technology is i of my favorite ways to use riced cauliflower! Piece of cake and then so delicious! It's the one dish that's seems perfect for breakfast, lunch or dinner!
I'm and then chuffed you like this i Tonja! You're totally correct…information technology's super versatile 🙂
I'g ready to try this recipe, simply usually am non a huge fan of salsa, I know unpopular opinion! Is there annihilation I could substitute for the salsa to still go the proper texture or could I just eliminate it? Thanks!
An equivalent book of canned diced tomatoes would do the trick. Or is it the tomato part of salsa that yous're non a fan of?
I Dearest THIS MEAL So SO And so much! Even my cauli-rice antisocial husband loves information technology. Tiptop information technology with avocado and information technology'south to die. Dearest Nom Nom. Thanks so much for posting.
What practise you use to calculate the macros for this recipe? I use Cronometer and it says each serving in 250-ish cals! Yours seems much more likely to me.
My apologies, I know why our cals are different. I said 6 servings…. oooops! Distressing.
Glad you liked it! Mystery solved 🙂 The plugin I utilise has a pretty robust diet calculator.
Fantastic! My guy loved it
Fantastic! Thanks Ann!
This was FANTASTIC! fabricated it for kids, hubby and grandparents… everyone loves it!
Yay! When the whole family unit loves it, that'southward an actress win.
I only wanted to say thanks. I make this all the time. Sometimes I go out out the jalapeno and tomatoes on top because I don't have any. Or I do a green bell and a blood-red onion. I usually cut it into half-dozen servings and so add avocado our guac and sour foam. It's delicious. Dear Nom Nom and your site!!
I'yard and so happy to hear that!